Counselling offers a breathing space where you can feel heard, understood, and safe. It allows you to communicate your problems and concerns with a trained professional who is unbiased and non-judgemental.

Your counsellor will assist you to talk through what is happening, therefore you will develop a deeper awareness into what is going on for you.

At C.O.L.E Counselling, our aim will help you develop some abilities and tools to confront any unhelpful thinking and encourage you to gain access to and manage emotions, so you become empowered to resolve the problems you are faced with.

Counselling is also a space for individual growth, not just crisis management. Many people attending counselling want to develop better self-confidence, so they can step forwards more efficiently in life with healthier levels of happiness.