Like counselling, psychotherapy provides a safe space to help you explore and work through your problems with a trained professional.

Psychotherapy often works in greater depths than counselling and can assist you to help change deep-rooted patterns that may be restricting the approach you live your day-to-day life.

Your psychotherapist will inquire about the difficulties you are bringing to therapy, the modifications you are looking for, and why you think you are getting trapped in that state of mind.

The psychotherapist will help you unpack your story, this will help you to understand how and why particular patterns and challenges are present in your life. This will open prospects to help manage circumstances in a new and healthier way for yourself.