Useful Links
Useful Support & Crisis Resources
If you're in crisis or need support outside of sessions, here are trusted services and charities you can contact:
Immediate Help & Crisis Lines
NHS Urgent Mental Health Helpline (24/7)
Call 111, then press Option 2
Visit Website
Samaritans (Bury St Edmunds & National) – 24/7 emotional support
Call 116 123 (free) or email jo@samaritans.org
Steam House Crisis Café – Bury St Edmunds
A calm space if you need someone to talk to
Text/Call: 07435 944076 | Email: steambse@accessct.org
Steam House Website
Mental Health Services & Charities (Bury St Edmunds & Suffolk)
Suffolk Mind – Counselling, anger & anxiety support, Night Owls
Phone: 0300 111 6000
Wellbeing Suffolk (NHS Talking Therapies / IAPT) – Free counselling & mental health support
Wellbeing Suffolk Website
MTCIC (Mentis Tree CIC) – Low-cost counselling in Bury St Edmunds
Suffolk Like Minds – Local peer-support group (no referral needed)
Contact Sue: 07766 341112 | Sarah: 07811 378915
Service Info
Support for Young People
Emotional Wellbeing Hub (for Under-25s)
Support for Children & Young People
Domestic Abuse & Bereavement
Suffolk Domestic Abuse Helpline: 0800 977 5690
Domestic Abuse Support
Cruse Bereavement Support Suffolk
Call: 01473 230888 | Email: support.suffolk@cruse.org.uk
Cruse Website
Men’s Mental Health Support
CALM (Campaign Against Living Miserably) – for men, 5pm–midnight
Call: 0800 58 58 58
Andy’s Man Club – Men’s peer support, weekly groups
Crisis lines
Mental health charities
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